Whole Wheat Thin Spaghetti
Packaged product Beverages Signature Select
Whole Wheat Thin Spaghetti contains 321 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 180 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (354 kcal per 100 g).
100 g provides 158% of the Daily Value for manganese, 54% of the Daily Value for copper and 35% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Vitamin B6 L | 0.43 mg | 25% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 142 mg | 34% |
| Phosphorus L | 427 mg | 34% |
| Potassium L | 429 mg | 9% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 0.48 mg | 54% |
| Manganese L | 3.6 mg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for beverages (median 12.1 g)
- Fiber10.7 gin the top quarter of beverages (median 3.5 g)
- Sugars3.6 gin the top quarter of beverages (median 3 g)
- Fat2.7 gin the top quarter of beverages (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 3.8 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.9 g |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130507320
- Quantity
- 16 oz
- Label serving
- 1 portion (56 g)
- Category
- Spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole durum wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Publix | 321 | 12.5 g | 71.4 g | 2.7 g |
| Tallarines Tallarines | 321 | 11.4 g | 77.1 g | 1.4 g |
| Whole wheat spaghetti True Goodness by Meijer | 321 | 12.5 g | 71.4 g | 2.7 g |
| Spaguetti espiga negra | 321 | 14.3 g | 80 g | 1.4 g |
| Integral Spaghetti 5 Lucchetti | 321 | 13 g | 67 g | 1 g |
| Thin Spaghetti, Whole Wheat Macaroni Product Roundy's | 321 | 12.5 g | 73.2 g | 1.8 g |
| Whole Grain Spaghetti Nwpc | 321 | 16.1 g | 69.6 g | 2.7 g |
| Spaghetti Ronzoni | 321 | 10.7 g | 71.4 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Thin Spaghetti?
100 g of Whole Wheat Thin Spaghetti has 321 kcal. Serving, 1 portion, 56 g (56 g): about 180 kcal.
Is Whole Wheat Thin Spaghetti high in protein?
Whole Wheat Thin Spaghetti contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 56 g (56 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 12.1 g).
How many carbs are in Whole Wheat Thin Spaghetti?
Whole Wheat Thin Spaghetti has 71.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Whole Wheat Thin Spaghetti?
Whole Wheat Thin Spaghetti contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Thin Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (158% DV), copper (54% DV), zinc (35% DV), phosphorus (34% DV) and magnesium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Thin Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2600206. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130507320. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.