Whole Wheat Spaghetti
Packaged product Grains and Pasta Target Stores
Whole Wheat Spaghetti contains 56 kcal per 100 g. A serving, 376 g, 13.25 onz (376 g) provides about 210 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 117 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.53 g | |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.48 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 8.7 g)
- Sugars0.53 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fat0.4 gin the lowest quarter of grains and pasta (median 2.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.27 g |
Product details
- Brand
- Target Stores
- Barcode
- 0085239382547
- Label serving
- 376 g (13.25 ONZ)
- Category
- Whole-wheat-spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole durum wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Spaghetti Halve's H-E-B | 136 | 4.3 g | 26.4 g | 1.4 g |
| Whole wheat spaghetti Morrisons | 145 | 5.7 g | 27.4 g | 0.6 g |
| Wholewheat spaghetti Tesco | 146 | 5.6 g | 31.1 g | 0.61 g |
| Wholewheat spaghetti Asda | 148 | 4.8 g | 28 g | 0.9 g |
| Whole Grain Spaghetti Target Stores | 165 | 7.5 g | 35 g | 1.3 g |
| Whole wheat spaghetti Spinners | 172 | 6 g | 31.8 g | 1.4 g |
| Whole Wheat Spaghetti Heartland | 216 | 7 g | 41 g | 1.5 g |
| Spaghetti integral Delverde | 283 | 11.5 g | 64 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Spaghetti?
100 g of Whole Wheat Spaghetti has 56 kcal. Serving, 376 g, 13.25 onz (376 g): about 210 kcal.
How much protein is in Whole Wheat Spaghetti?
Whole Wheat Spaghetti contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 7 g in serving, 376 g, 13.25 onz (376 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Whole Wheat Spaghetti?
Whole Wheat Spaghetti has 10.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Spaghetti?
Whole Wheat Spaghetti contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Wheat Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 24, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239382547. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.