Whole Wheat Spaghetti
Packaged product Grains and Pasta Racconto
Whole Wheat Spaghetti contains 386 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 216 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 117 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber6.4 gbelow the median for grains and pasta (median 8.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 2.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 386 kcal |
| Protein | 14.3 g | 10.7 g |
| Carbohydrates | 71.4 g | 78.6 g |
| Fat | 2.7 g | 1.8 g |
| Fiber | 8.9 g | 6.4 g |
| Sugars | 3.6 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Racconto
- Barcode
- 0089397100173
- Label serving
- 2 ONZ (56 g)
- Category
- Whole-wheat-spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole durum wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti integrali biologici Pasta Reggia | 383 | 12.5 g | 75 g | 1.7 g |
| RAM Premium spaghetti plastic | 375 | 10.7 g | 78.6 g | 1.8 g |
| Whole wheat spaghetti, whole wheat Simply Nature | 375 | 12.5 g | 73.2 g | 3.6 g |
| Whole Wheat Spaghetti Fresh & Easy | 375 | 12.5 g | 73.2 g | 2.7 g |
| Whole wheat macaroni product Meijer Naturals | 375 | 12.5 g | 73.2 g | 2.7 g |
| Whole wheat macaroni product, spaghetti, whole wheat Food Club | 375 | 12.5 g | 73.2 g | 2.7 g |
| Whole Wheat SPAGHETTI F.Lli De Cecco Di Filippo | 375 | 14.3 g | 69.6 g | 3.6 g |
| Spartan, 100% whole grain spaghetti, whole wheat macaroni product Spartan | 375 | 12.5 g | 73.2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Spaghetti?
100 g of Whole Wheat Spaghetti has 386 kcal. Serving, 2 onz, 56 g (56 g): about 216 kcal.
Is Whole Wheat Spaghetti high in protein?
Whole Wheat Spaghetti contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 onz, 56 g (56 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Whole Wheat Spaghetti?
Whole Wheat Spaghetti has 78.6 g of total carbohydrates per 100 g, including 6.4 g of fiber and 0 g of sugars.
How much fat is in Whole Wheat Spaghetti?
Whole Wheat Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Wheat Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851617. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0089397100173. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.