Whole Wheat Spaghetti
Packaged product Grains and Pasta Great Value
Whole Wheat Spaghetti contains 357 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 200 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 464 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8.9 gabove the median for grains and pasta (median 8.7 g)
- Sugars3.6 gabove the median for grains and pasta (median 3.5 g)
- Fat2.7 gin the top quarter of grains and pasta (median 2.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 69.6 g | 73.2 g |
| Fat | 1.8 g | 2.7 g |
| Fiber | 7.1 g | 8.9 g |
| Sugars | 5.4 g | 3.6 g |
| Sodium | 8.9 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742066646
- Label serving
- 2 ONZ (56 g)
- Category
- Whole-wheat-spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole durum wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant, whole grain thin spaghetti Giant | 357 | 12.5 g | 71.4 g | 1.8 g |
| Whole Grain Thin Spaghetti Barilla | 357 | 12.5 g | 73.2 g | 2.7 g |
| Spaghetti Bio intégrales Grand-mère | 357 | 14.5 g | 63 g | 3.7 g |
| Spaghetti demi-complets La Vie Claire | 357 | 11.1 g | 72.1 g | 1.8 g |
| 100% whole wheat macaroni product, spaghetti Gia Russa | 357 | 14.3 g | 71.4 g | 1.8 g |
| Whole Wheat Spaghetti Wild Oats | 357 | 12.5 g | 66.1 g | 1.8 g |
| Whole Grain Thin Spaghetti Fresh & Easy | 357 | 12.5 g | 73.2 g | 2.7 g |
| Spaghetti Vollkorn Bio-Zentrale | 357 | 12 g | 67 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Spaghetti?
100 g of Whole Wheat Spaghetti has 357 kcal. Serving, 2 onz, 56 g (56 g): about 200 kcal.
Is Whole Wheat Spaghetti high in protein?
Whole Wheat Spaghetti contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 14% of its calories come from protein.
How many carbs are in Whole Wheat Spaghetti?
Whole Wheat Spaghetti has 73.2 g of total carbohydrates per 100 g, including 8.9 g of fiber and 3.6 g of sugars.
How much fat is in Whole Wheat Spaghetti?
Whole Wheat Spaghetti contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2325458. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742066646. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.