Whole wheat spaghetti
Packaged product Grains and Pasta Carrefour
Whole wheat spaghetti contains 360 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 102% of the Daily Value for manganese, 34% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.096 mg | 6% |
| Calcium L | 17.2 mg | 1% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 155 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 2.4 mg | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for grains and pasta (median 12.5 g)
- Fiber6 gin the lowest quarter of grains and pasta (median 8.7 g)
- Sugars3 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fat2 gbelow the median for grains and pasta (median 2.1 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071086008
- Quantity
- 500 g
- Category
- Whole-wheat-spaghetti
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole hard wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Spaghetti blé complet Carrefour | 360 | 13 g | 70 g | 2 g |
| Espaguetis integrales bio Eco Basics | 361 | 12.3 g | 68.5 g | 2.3 g |
| Spaghetti complet Montebello | 361 | 12.3 g | 68.5 g | 2.3 g |
| Nudeln Spaghetti D‘Antelli | 359 | 12 g | 73 g | 1.4 g |
| 100% Whole Wheat Spaghetti noodles Simple truth organic | 357 | 12.5 g | 73.2 g | 1.8 g |
| Whole Grain Thin Spaghetti Fresh & Easy | 357 | 12.5 g | 73.2 g | 2.7 g |
| Whole Wheat Spaghetti Wild Oats | 357 | 12.5 g | 66.1 g | 1.8 g |
| Whole Wheat Spaghetti Great Value | 357 | 12.5 g | 73.2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat spaghetti?
100 g of Whole wheat spaghetti has 360 kcal.
Is Whole wheat spaghetti high in protein?
Whole wheat spaghetti contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).
How many carbs are in Whole wheat spaghetti?
Whole wheat spaghetti has 70 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat spaghetti?
Whole wheat spaghetti contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whole wheat spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), copper (34% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071086008. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.