Whole wheat sourdough
Packaged product Grains and Pasta Bread pantry
Whole wheat sourdough contains 222 kcal per 100 g. A serving, 60.0 g (60 g) provides about 133 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.3 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 8 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars2.3 gabove the median for grains and pasta (median 2.2 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bread pantry
- Barcode
- 0754590001274
- Label serving
- 60.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Pita Sharonna’s | 222 | 8 g | 47 g | 2 g |
| Cracked Wheat Sourdough Community Co | 222 | 7.5 g | 43.3 g | 1.2 g |
| Teriyaki Sesame Noodle Kit Kikkoman | 222 | 4.4 g | 48.2 g | 1.5 g |
| Everyday Loaf, Gluten and Grain Free AWG Bakery | 222 | 6.7 g | 28.9 g | 7.8 g |
| Riz et quinoa Uncle Ben's | 222 | 4.9 g | 47.7 g | 1 g |
| Pasta salat med basilikumpesto og solsikkekerner Dedicale | 222 | 3.4 g | 18 g | 15 g |
| Pesto Pasta Pot Also The Deli | 222 | 4.3 g | 24.4 g | 11.6 g |
| Feta Amandel Couscoussalade Jumbo | 222 | 6.5 g | 22.8 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0754590001274. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.