Whole wheat sorghum

Packaged product Grains and Pasta Midwest bakery halal

Whole wheat sorghum contains 298 kcal per 100 g. A serving, 57 g (57 g) provides about 170 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whole wheat sorghum by Midwest bakery halal, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
298kcal per 100 g
8.8 gprotein
54.4 gcarbohydrates
3.5 gfat
170kcal in serving, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 298 kcal
Total fat L 3.5 g 5%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,020 mg 44%
Total carbohydrates L 54.4 g 20%
Dietary fiber L 3.5 g 13%
Total sugars L 5.3 g
Protein L 8.8 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 77%Fat: 11%298kcal / 100 g
  • Protein 12%
  • Carbohydrates 77%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.8 gabove the median for grains and pasta (median 8 g)
  • Fiber3.5 gabove the median for grains and pasta (median 3 g)
  • Sugars5.3 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat3.5 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat1.8 gabove the median for grains and pasta (median 0.53 g)
  • Sodium1,020 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Midwest bakery halal
Barcode
0680306266562
Label serving
57 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0680306266562. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole wheat sorghum?

100 g of Whole wheat sorghum has 298 kcal. Serving, 57 g (57 g): about 170 kcal.

How much protein is in Whole wheat sorghum?

Whole wheat sorghum contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 57 g (57 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Whole wheat sorghum?

Whole wheat sorghum has 54.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole wheat sorghum?

Whole wheat sorghum contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Whole wheat sorghum?

100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.