Whole Wheat Pta Bread
Packaged product Bread and Baked Goods Big Y
Whole Wheat Pta Bread contains 254 kcal per 100 g. A serving, 71 g (71 g) provides about 180 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.4 g | |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8 g)
- Fiber7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium310 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 352 kcal | 254 kcal |
| Protein | 13.9 g | 9.9 g |
| Carbohydrates | 67.5 g | 47.9 g |
| Fat | 3 g | 2.1 g |
| Fiber | 9.9 g | 7 g |
| Sugars | 2 g | 1.4 g |
| Sodium | 0.44 mg | 310 mg |
Product details
- Brand
- Big Y
- Barcode
- 0018894462514
- Quantity
- 71 g
- Label serving
- 71 g
- Category
- Bread and Baked Goods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
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|---|---|---|---|---|
| Bread Maalais Viipaleet | 254 | 9 g | 48 g | 2 g |
| 4 soft finger rolls Bakery | 254 | 7.1 g | 49.7 g | 3 g |
| Blueberry & Lemon Hot Cross Buns Tesco Finest | 254 | 7 g | 49.5 g | 2.5 g |
| Spicy beef Buns Lao bun | 254 | 11.3 g | 28.2 g | 9.9 g |
| White Pita Bread Big Y | 254 | 9.9 g | 52.1 g | 0.7 g |
| Potato Rolls Woolworths | 254 | 10.2 g | 42.6 g | 3.4 g |
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| Cinnamon Raisin Bagel Central Market | 254 | 9 g | 53 g | 0.75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Pta Bread?
100 g of Whole Wheat Pta Bread has 254 kcal. Serving, 71 g (71 g): about 180 kcal.
How much protein is in Whole Wheat Pta Bread?
Whole Wheat Pta Bread contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 71 g (71 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Whole Wheat Pta Bread?
Whole Wheat Pta Bread has 47.9 g of total carbohydrates per 100 g, including 7 g of fiber and 1.4 g of sugars.
How much fat is in Whole Wheat Pta Bread?
Whole Wheat Pta Bread contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Wheat Pta Bread?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053940. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0018894462514. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.