whole wheat pop cakes
Packaged product Sweets and Desserts COCO
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Whole wheat pop cakes contains 222 kcal per 100 g. A serving, 5 g, 5 g (5 g) provides about 11 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 49% of the Daily Value for iron and 26% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.9 mg | 49% |
| Magnesium L | 111 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber20 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium100 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COCO
- Barcode
- 0641748624792
- Label serving
- 5 g (5 g)
- Category
- Sweets and Desserts
Ingredients
Unbleached: whole wheat flour, wheat flour, brown rice flour, white corn flour, water and sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSalt
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|---|---|---|---|---|
| sugar free whipped topping Weis | 222 | 0 g | 33.3 g | 11.1 g |
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| Black Cherry Almond milk Frozen Dessert Wegmans | 222 | 0.79 g | 32.5 g | 10.3 g |
| Cookies & cream icecream Sunday Shoppe | 222 | 3.3 g | 28.9 g | 11.1 g |
| mint chocolate chip icecream Aldi | 222 | 3.3 g | 26.7 g | 12.2 g |
| Sugar Free Assorted Fruit Discs Sweet eatz | 222 | 0 g | 94.4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole wheat pop cakes?
100 g of whole wheat pop cakes has 222 kcal. Serving, 5 g, 5 g (5 g): about 11 kcal.
Is whole wheat pop cakes high in protein?
Whole wheat pop cakes contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 5 g, 5 g (5 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in whole wheat pop cakes?
Whole wheat pop cakes has 80 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whole wheat pop cakes?
Whole wheat pop cakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does whole wheat pop cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (49% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in whole wheat pop cakes?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0641748624792. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.