Whole wheat pita
Packaged product Grains and Pasta Pas yisroel
Whole wheat pita contains 226 kcal per 100 g. A serving, 1 pita, 70.874 g (70.9 g) provides about 160 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 5.6 g | |
| Protein L | 9.9 g | 20% |
| Iron L | 5.1 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for grains and pasta (median 8 g)
- Fiber4.2 gabove the median for grains and pasta (median 3 g)
- Sugars5.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.9 g)
- Sodium282 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pas yisroel
- Barcode
- 0837654335017
- Label serving
- 1 pita (70.874 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats Esti | 226 | 4.1 g | 27.9 g | 10.3 g |
| Delilites Pesto Pasta Delilites | 226 | 4.2 g | 22.1 g | 13.2 g |
| Oat Flakes Prozis | 226 | 12 g | 37.2 g | 3.9 g |
| Suitsuforelli-pastasalat Mamma | 226 | 4.8 g | 14.9 g | 16.3 g |
| Pain multigrains Leclerc Leclerc | 226 | 1 g | 38 g | 4.2 g |
| Bio Multicereales Pain Carrefour BIO | 226 | 7.4 g | 39 g | 4.1 g |
| Gramigna - Pastallegre Bonduelle | 226 | 7 g | 24 g | 11 g |
| Yunnan Rice Noodle (Mushroom) Yun Pin Xian | 226 | 4.1 g | 41.1 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0837654335017. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.