Whole Wheat Pita Bread
Packaged product Beverages Balady Bread
Whole Wheat Pita Bread contains 259 kcal per 100 g. A serving, 1 serving, 54 g (54 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 119% of the Daily Value for Thiamin (B1), 105% of the Daily Value for manganese and 64% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Cholesterol L | 0.035 mg | 0% |
| Sodium L | 1,958 mg | 85% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 21.7 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 1.4 mg | 119% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 55.6 µg | 14% |
| Vitamin B12 L | 0.033 µg | 1% |
| Calcium L | 45.7 mg | 4% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 93 mg | 22% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 469 mg | 10% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 2.4 mg | 105% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 96.4 µg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of beverages (median 8.8 g)
- Fiber9.4 gin the top quarter of beverages (median 3 g)
- Sugars21.7 gin the top quarter of beverages (median 2.2 g)
- Fat2 gabove the median for beverages (median 1.2 g)
- Saturated fat0.36 gin the top quarter of beverages (median 0.2 g)
- Sodium1,958 mgin the top quarter of beverages (median 372 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water28.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 28.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Balady Bread
- Barcode
- 0067603102029
- Quantity
- 648 g
- Label serving
- 1 serving (54 g)
- Category
- Pitas
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, SALT, CALCIUM PROPIONATE. MAY CONTAIN MILK AND SOY PRODUCTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
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|---|---|---|---|---|
| Premium Whole Grain Pita Kris Kris | 259 | 8.6 g | 48 g | 3.1 g |
| Pita Bread Chef Select | 259 | 8.4 g | 46 g | 4 g |
| Pains pita à la farine complète Vitalis | 259 | 7.4 g | 52 g | 1.5 g |
| 5 Pains Pitas Mannapain | 260 | 8.8 g | 52.1 g | 1.8 g |
| Pains Pita La Boulangère | 260 | 8.1 g | 52 g | 1.7 g |
| Pita Bread Village Pita Bakery | 260 | 8 g | 54 g | 0.8 g |
| Byblos Style Pita Bread Pockets Byblos Bakery | 260 | 12 g | 52 g | 2 g |
| Pita toast integral Jäye | 260 | 8.6 g | 53 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Pita Bread?
100 g of Whole Wheat Pita Bread has 259 kcal. Serving, 1 serving, 54 g (54 g): about 140 kcal.
Is Whole Wheat Pita Bread high in protein?
Whole Wheat Pita Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 serving, 54 g (54 g). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.8 g).
How many carbs are in Whole Wheat Pita Bread?
Whole Wheat Pita Bread has 50 g of total carbohydrates per 100 g, including 9.4 g of fiber and 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Pita Bread?
Whole Wheat Pita Bread contains 2 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whole Wheat Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (119% DV), manganese (105% DV), iodine (64% DV), copper (39% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Pita Bread?
100 g contains 1,958 mg of sodium, 85% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067603102029. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.