Whole wheat Penne
Packaged product Grains and Pasta Wegmans
Whole wheat Penne contains 364 kcal per 100 g. A serving, 55 g (55 g) provides about 200 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 436 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of grains and pasta (median 12.4 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 2.7 g)
- Fat2.7 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 14.5 g | 14.6 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Organic Whole Durum Wheat Flour, Eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic & Gluten Free Pasta - Linguine Ancient Harvest | 364 | 7.3 g | 76.4 g | 3.6 g |
| Pasta di semola integrale di grano duro biologica BioItalia | 364 | 11.5 g | 72 g | 1.6 g |
| Mezze penne multicereali Coop | 364 | 9 g | 76 g | 2.2 g |
| Torti aux oeufs qualité supérieure 5kg Panzani | 364 | 14 g | 68 g | 3.3 g |
| Macaroni aux œufs qualité supérieure 5kg Panzani | 364 | 14 g | 68 g | 3.3 g |
| Penne rigate aux œufs qualité supérieure 5kg Panzani | 364 | 14 g | 68 g | 3.3 g |
| Fusilli m/hirse Rapunzel | 364 | 12 g | 73 g | 2.2 g |
| Slow dried Sicilian VERMICELLI Integrale La Bio Idea | 364 | 11.5 g | 70 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat Penne?
100 g of Whole wheat Penne has 364 kcal. Serving, 55 g (55 g): about 200 kcal.
Is Whole wheat Penne high in protein?
Whole wheat Penne contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 55 g (55 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.4 g).
How many carbs are in Whole wheat Penne?
Whole wheat Penne has 72.7 g of total carbohydrates per 100 g, including 9.1 g of fiber and 3.6 g of sugars.
How much fat is in Whole wheat Penne?
Whole wheat Penne contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole wheat Penne contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat Penne?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890530559. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2369406. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.