Whole Wheat Penne Pasta
Packaged product Grains and Pasta Ocado
Whole Wheat Penne Pasta contains 159 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 127 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 5,926 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.5 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of grains and pasta (median 12.4 g)
- Fiber3.4 gbelow the median for grains and pasta (median 3.6 g)
- Sugars1.5 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat1 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.3 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perline Cucina | 159 | 5.4 g | 32.1 g | 0.6 g |
| Spaghetti 3 quesos Gallina Blanca | 159 | 5 g | 23 g | 4 g |
| Spätzli Migros | 159 | 7 g | 28 g | 3 g |
| Macarrones a la bolognesa Hacendado | 159 | 7.9 g | 20 g | 5 g |
| Spätzli aux racine rouges Karma | 159 | 5.7 g | 30 g | 1.3 g |
| Primi della classe I Primi della Classe | 159 | 7.7 g | 20.3 g | 5.1 g |
| Spatzli Anna's Best | 159 | 6.7 g | 28 g | 2 g |
| Gnocchi di Patate maffe | 159 | 2.5 g | 39 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Penne Pasta?
100 g of Whole Wheat Penne Pasta has 159 kcal. Serving, 1 portion, 80 g (80 g): about 127 kcal.
How much protein is in Whole Wheat Penne Pasta?
Whole Wheat Penne Pasta contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 80 g (80 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.4 g).
How many carbs are in Whole Wheat Penne Pasta?
Whole Wheat Penne Pasta has 30 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Penne Pasta?
Whole Wheat Penne Pasta contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Whole Wheat Penne Pasta?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540059877. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.