Whole Wheat Parota
Packaged product Grains and Pasta Nellara
Whole Wheat Parota contains 328 kcal per 100 g. A serving, 100 g (100 g) provides about 328 kcal.
Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 43%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat16 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat6.3 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium188 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nellara
- Barcode
- 6291104183636
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Porridge Cerbona | 328 | 6.6 g | 75 g | 3.2 g |
| Smart instant oats Futurelife | 328 | 8.6 g | 53 g | 7 g |
| Penne Pasta Uncooked Aldi - Cucina | 328 | 12.9 g | 64.7 g | 1.5 g |
| High Protein Oats Yoga Bar | 328 | 26 g | 45.6 g | 6.8 g |
| Licorice RJ's | 328 | 4 g | 73.2 g | 4 g |
| Déjeunette tradigraine E.leclerc | 328 | 11 g | 61 g | 4 g |
| Pasta SanoVita | 328 | 9.3 g | 66.6 g | 1.7 g |
| Pain aux Cereales Leclerc | 328 | 12 g | 62 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291104183636. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.