whole wheat paratha
Packaged product Grains and Pasta fresno
Whole wheat paratha contains 313 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 250 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 16 g | 20% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for grains and pasta (median 8 g)
- Fiber3.2 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat16 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat5.7 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium300 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- fresno
- Barcode
- 8904256721202
- Quantity
- 400 g
- Label serving
- 1 portion (80 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Oat Bowl Blueberry Maple Pecan DAILY HARVEST | 313 | 11.6 g | 38.1 g | 12.9 g |
| Blueberry Maple Pecan Protein Oat Bowl Daily Harvest | 313 | 11.6 g | 38.1 g | 12.9 g |
| Mission wraps wheat and white Mission | 313 | 8.1 g | 53 g | 7.1 g |
| Whole Wheat Tortillia Grandiose | 313 | 8.4 g | 51.1 g | 8.3 g |
| Lacey Noodles Wheatsun | 313 | 9.6 g | 67.1 g | 1 g |
| Insudiet cereales pêche abricot Insudiet | 313 | 35 g | 22 g | 6.5 g |
| Wraps multigrain Metro Chef | 313 | 8 g | 52.4 g | 7 g |
| Aromi per Pasta Selex | 313 | 9.5 g | 53 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904256721202. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.