Whole Wheat Matzos
Packaged product Sweets and Desserts Yehuda
Whole Wheat Matzos contains 333 kcal per 100 g. A serving, 1 matzo, 30 g (30 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,904 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 10.7 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sodium17 mgin the lowest quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 17 mg | 17 mg |
Product details
- Brand
- Yehuda
- Barcode
- 0073490130144
- Label serving
- 1 MATZO (30 g)
- Category
- Biscuits and cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour and water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup & oyster crackers Hy-Vee Inc. | 333 | 6.7 g | 53.3 g | 6.7 g |
| Down east crackers Stonewall Kitchen | 333 | 10 g | 60 g | 6.7 g |
| Whole grain crispbread Kavli | 333 | 6.7 g | 66.7 g | 0 g |
| Ancient Grain Organic Spelt Matzos Yehuda Matzos | 333 | 16.7 g | 76.7 g | 1.7 g |
| Onion Garlic Brown Rice Snaps Edward & Sons | 333 | 6.7 g | 66.7 g | 6.7 g |
| Clover valley, cheese & sticks, cheese dip with bread sticks Clover Valley | 333 | 4.8 g | 52.4 g | 14.3 g |
| Assorted Nordic Fish Johnvince Foods | 333 | 0 g | 83.3 g | 0 g |
| Everything Egg Matzo Crackers Tam Tams | 333 | 6.7 g | 53.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Matzos?
100 g of Whole Wheat Matzos has 333 kcal. Serving, 1 matzo, 30 g (30 g): about 100 kcal.
Is Whole Wheat Matzos high in protein?
Whole Wheat Matzos contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 matzo, 30 g (30 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Whole Wheat Matzos?
Whole Wheat Matzos has 76.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.
How much fat is in Whole Wheat Matzos?
Whole Wheat Matzos contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Matzos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Matzos?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676913. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073490130144. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.