Whole Wheat Lachha Paratha

Packaged product Grains and Pasta Dawn Bread

Whole Wheat Lachha Paratha contains 270 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 270 kcal.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

270kcal per 100 g
6 gprotein
40 gcarbohydrates
10 gfat
270kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 270 kcal
Total fat L 10 g 13%
Saturated fat not reported
Sodium L 160 mg 7%
Total carbohydrates L 40 g 15%
Dietary fiber L 6 g 21%
Total sugars not reported
Protein L 6 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 58%Fat: 33%270kcal / 100 g
  • Protein 9%
  • Carbohydrates 58%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6 gbelow the median for grains and pasta (median 8 g)
  • Fiber6 gin the top quarter of grains and pasta (median 3 g)
  • Fat10 gin the top quarter of grains and pasta (median 2.9 g)
  • Sodium160 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dawn Bread
Barcode
0894559000891
Label serving
1 portion (100 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Barley Trader Joe's 270 7 g 59 g 1 g
Wholegrain Sourdough Loaf Bfree 270 5.2 g 43 g 7.7 g
Tricolor Quinoa Man Tou Little Alley 270 8 g 56 g 2.5 g
Korean Style Fresh Noodle Haio 270 6 g 60 g 1.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0894559000891. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Lachha Paratha?

100 g of Whole Wheat Lachha Paratha has 270 kcal. Serving, 1 portion, 100 g (100 g): about 270 kcal.

How much protein is in Whole Wheat Lachha Paratha?

Whole Wheat Lachha Paratha contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Whole Wheat Lachha Paratha?

Whole Wheat Lachha Paratha has 40 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Lachha Paratha?

Whole Wheat Lachha Paratha contains 10 g of fat per 100 g.

How much sodium is in Whole Wheat Lachha Paratha?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.