Whole Wheat Kaiser Buns
Packaged product Bread and Baked Goods Save On Foods
Whole Wheat Kaiser Buns contains 314 kcal per 100 g. A serving, 1 bun, 70 g (70 g) provides about 220 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.9 g | |
| Protein L | 12.9 g | 26% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat2.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.71 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium486 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Save On Foods
- Barcode
- 0286970902692
- Label serving
- 1 bun (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Flat Bread Lawash Bakery | 314 | 11.4 g | 60 g | 1.4 g |
| Mixed Berry Muffin Grodzinskibakery | 314 | 6.4 g | 40.7 g | 14.3 g |
| Beautiful Hotdog Buns Organic Bread Of Heaven | 314 | 7.1 g | 54.3 g | 7.1 g |
| Buttermilk Protein Waffles Preimer Protien | 314 | 17.1 g | 31.4 g | 12.9 g |
| Mini Blueberry Muffins Wegmans | 314 | 4.8 g | 41.9 g | 14.3 g |
| Meat Man's Savoury Sausage Rolls Farm Town Meats Ltd. | 314 | 10 g | 18.6 g | 21.4 g |
| Naturally Flavored Butter Tortillas H-E-B | 314 | 8.6 g | 48.6 g | 10 g |
| Prosciutto & Mozzarella Rolls Kroger | 314 | 28.6 g | 0 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0286970902692. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.