Whole wheat hamburger buns
Packaged product Meals and Dishes Trader Joe's
Whole wheat hamburger buns contains 224 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,051 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for meals and dishes (median 9.3 g)
- Sugars5.9 gbelow the median for meals and dishes (median 6.5 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium341 mgin the lowest quarter of meals and dishes (median 446 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00606936
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Hamburger buns Trader Joe's | 224 | 5.9 g | 45.9 g | 1.8 g |
| Whole wheat hamburger buns, whole wheat 365 Everyday Value | 224 | 10.5 g | 42.1 g | 3.3 g |
| Organic original hamburger buns Schwartz Brothers Bakery | 224 | 5.9 g | 45.9 g | 1.8 g |
| 4 Brioche Burger Buns Tesco | 222 | 5.6 g | 34.7 g | 4.9 g |
| Petit pain HAMBURGER Mora | 226 | 12 g | 30 g | 5.9 g |
| Pan hamburguesa sin gluten Carrefour Classic | 226 | 1.9 g | 35 g | 7 g |
| Whole Wheat Hamburger Buns 365 Everyday Value | 226 | 9.4 g | 43.4 g | 3.8 g |
| HAMBURGER - Pains pour burgers Schär | 227 | 3.2 g | 44 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat hamburger buns?
100 g of Whole wheat hamburger buns has 224 kcal.
How much protein is in Whole wheat hamburger buns?
Whole wheat hamburger buns contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.3 g).
How many carbs are in Whole wheat hamburger buns?
Whole wheat hamburger buns has 42.4 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat hamburger buns?
Whole wheat hamburger buns contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole wheat hamburger buns?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00606936. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.