Whole Wheat Flour
Packaged product Grains and Pasta 365 Everyday Value
Whole Wheat Flour contains 333 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 100 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (338 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11.7 g)
- Fiber13.3 gin the top quarter of grains and pasta (median 10 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.7 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482414344
- Label serving
- 1 portion (30 g)
- Category
- Whole wheat flours
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Flour Hodgson Mill Inc. | 333 | 10 g | 73.3 g | 3.3 g |
| Whole Wheat Flour Ground Up | 333 | 13.3 g | 73.3 g | 3.3 g |
| Stone-Ground White Whole Wheat Flour King Arthur Baking Company | 333 | 13.3 g | 76.7 g | 1.7 g |
| Very Strong Wholemeal Bread Flour Allinson’s | 333 | 13 g | 66.7 g | 2.5 g |
| Farine de blé Khorasan Kamut Complète T150 Moulin des Moines | 333 | 12.8 g | 64.6 g | 1.5 g |
| Harina de Trigo Integral de cultivo ecológico el Granero Integral | 333 | 12 g | 63.9 g | 1.5 g |
| 365 everyday value, whole wheat flour 365 Everyday Value | 333 | 13.3 g | 70 g | 0 g |
| Organic Flour, Whole Wheat Pastry, 32 Oz 365 | 333 | 10 g | 76.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Flour?
100 g of Whole Wheat Flour has 333 kcal. Serving, 1 portion, 30 g (30 g): about 100 kcal.
Is Whole Wheat Flour high in protein?
Whole Wheat Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 portion, 30 g (30 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.7 g).
How many carbs are in Whole Wheat Flour?
Whole Wheat Flour has 70 g of total carbohydrates per 100 g, including 13.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Flour?
Whole Wheat Flour contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482414344. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.