whole wheat english muffin
Packaged product Bread and Baked Goods Great Value
Whole wheat english muffin contains 228 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.35 g | 2% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.5 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 4 g)
- Fat2.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.35 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium298 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735021461
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Boule Bread Goldminer | 228 | 8.8 g | 47.4 g | 0.88 g |
| Ciabattin Rolls Trader Joe's | 228 | 8.8 g | 50.9 g | 0 g |
| Sourdough Bread - Square Giant | 228 | 8.8 g | 45.6 g | 0.88 g |
| Sour Dough English Muffins Thomas’ | 228 | 8.8 g | 43.9 g | 1.8 g |
| white sourdough bread Wegmans Organic | 228 | 8.8 g | 47.4 g | 0 g |
| Large Wrap Coconut Flour Tortillas Sana | 228 | 7 g | 50.9 g | 5.3 g |
| Asian Style 100% Whole Wheat Bread Safeway | 228 | 8.8 g | 42.1 g | 2.6 g |
| Ciabatta Bread Hannaford | 228 | 7 g | 47.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627735021461. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.