Whole-wheat chicken nuggets
Whole-wheat chicken nuggets contains 260 kcal per 100 g. A serving, 20.8 g (20.8 g) provides about 54 kcal.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars | not reported | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for poultry (median 17.6 g)
- Fiber2.2 gin the top quarter of poultry (median 0.25 g)
- Fat12 gin the top quarter of poultry (median 4.5 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mesquite Chicken Wings Kirkland | 260 | 22 g | 4 g | 17 g |
| Chicken Tenders Meijer Meijer | 260 | 15.6 g | 23.4 g | 11.7 g |
| Chicken Strips Sobeys | 260 | 12 g | 28 g | 11 g |
| Chicken Club Salad Sobeys | 260 | 5 g | 12 g | 21 g |
| XIX Buffalo Chicken Strips Sides | 260 | 39.4 g | 14.3 g | 4 g |
| Oven Roasted Chicken Breast Farm Boy | 260 | 17 g | 0 g | 21 g |
| Southern Style Chicken Portions Ready Set Cook | 260 | 15 g | 4.4 g | 20.5 g |
| Chicken chili with beans South Gate | 260 | 13 g | 27 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116112180. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.