Whole Wheat Calcium Rich Bread
Packaged product Bread and Baked Goods Yamazaki
Whole Wheat Calcium Rich Bread contains 251 kcal per 100 g. A serving, 63 g (63 g) provides about 158 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.5 g | |
| Protein L | 9.3 g | 19% |
| Calcium L | 284 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Sugars2.5 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat4.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat2.2 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium560 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yamazaki
- Barcode
- 4891578010111
- Label serving
- 63 g
- Category
- Sliced breads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special mie nature Marque Repère | 251 | 8.2 g | 45 g | 3 g |
| Organic bio pan de molde ecológico con trigo Oroweat | 251 | 9.7 g | 40 g | 3.6 g |
| Haferbrot mit Samen Coop | 251 | 11 g | 28 g | 13 g |
| Pan piuma biológico grano duro Artebianca | 251 | 7.8 g | 46.1 g | 3.5 g |
| Pan de molde con corteza original El Corte Inglés | 251 | 9 g | 46 g | 3 g |
| Pane Bianco A Fette Piaceri mediterranei | 251 | 2.5 g | 45.3 g | 5.1 g |
| Pan especial Epi d'or | 251 | 9.5 g | 45 g | 2.6 g |
| Pan sin corteza Gloria | 251 | 8.5 g | 43 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4891578010111. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.