Whole-wheat bread
Packaged product Bread and Baked Goods Versluys
Whole-wheat bread contains 288 kcal per 100 g. A serving, 45.0 g (45 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.84 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.84 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Versluys
- Barcode
- 2470072010005
- Label serving
- 45.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low carb tortilla Be keto | 288 | 19.7 g | 11.6 g | 13 g |
| Custard Bread L’AMI Bakery & Cafe | 288 | 3.9 g | 27.5 g | 18.8 g |
| Mini Bread With Chorizo Lidl | 288 | 13 g | 39 g | 8.7 g |
| Country White Bread Bread And Beyond | 288 | 7.2 g | 61.8 g | 1.3 g |
| Kaiser Buns SuperOne Foods | 288 | 9.1 g | 54.5 g | 3.8 g |
| White Bread Nihonichi Beekarii | 288 | 11.7 g | 46.7 g | 6.7 g |
| 7 Grain Bread Market Street | 288 | 11.9 g | 47.5 g | 5.9 g |
| Mountain bread Mountain Bread | 288 | 14 g | 52 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole-wheat bread?
100 g of Whole-wheat bread has 288 kcal. Serving, 45.0 g (45 g): about 130 kcal.
How much protein is in Whole-wheat bread?
Whole-wheat bread contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 45.0 g (45 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Whole-wheat bread?
Whole-wheat bread has 55 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole-wheat bread?
Whole-wheat bread contains 3 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2470072010005. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.