Whole Wheat Bread
Packaged product Bread and Baked Goods Tasties
Whole Wheat Bread contains 285 kcal per 100 g. A serving, 30 g (30 g) provides about 85 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 8 g | 28% |
| Total sugars L | 6.4 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8 g)
- Fiber8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars6.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.57 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium513 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasties
- Barcode
- 8904256724494
- Label serving
- 30 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas Rapiditas Clásicas Bimbo | 285 | 7.7 g | 48.1 g | 6.7 g |
| Fluffy Bread Japanese | 285 | 8.7 g | 52.5 g | 4 g |
| Sesame Bagels McCloskeys | 284 | 10 g | 53 g | 3 g |
| The sourdough bagels Abe’s bagels | 284 | 11.6 g | 55.4 g | 1.9 g |
| Apple And Cinnamon Waffles Griddle Bakery | 285 | 5.8 g | 42.4 g | 12.1 g |
| Tortillas Tilla | 285 | 9.1 g | 54.5 g | 4.5 g |
| Everything Bagel Whole Goods Market | 284 | 8.3 g | 56.9 g | 1.4 g |
| Cherry Bakewell Hot Cross Bun Coop | 285 | 8 g | 55 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 285 kcal. Serving, 30 g (30 g): about 85 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 54.6 g of total carbohydrates per 100 g, including 8 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3.5 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
How much sodium is in Whole Wheat Bread?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904256724494. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.