whole wheat bread slices
Packaged product Bread and Baked Goods Compliments
Whole wheat bread slices contains 239 kcal per 100 g. A serving, 71 g (71 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
100 g provides 13,667% of the Daily Value for iron, 5,417% of the Daily Value for calcium and 138% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 2.8 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 3 mg | 19% |
| Calcium L | 70,420 mg | 5,417% |
| Iron L | 2,460 mg | 13,667% |
| Magnesium L | 199 mg | 47% |
| Phosphorus L | 297 mg | 24% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 3.2 mg | 138% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber9.9 gin the top quarter of bread and baked goods (median 2.6 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3 g)
- Saturated fat0.7 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium476 mgabove the median for bread and baked goods (median 455 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Compliments
- Barcode
- 0068820129868
- Quantity
- 675 g
- Label serving
- 71 g
- Category
- White breads
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, YEAST, SUGAR/GLUCOSE-FRUCTOSE, WHEAT GLUTEN, CANOLA AND/OR SOYBEAN OIL, SALT, CALCIUM PROPIONATE, SODIUM STEAROYL-2-LACTYLATE, SORBIC ACID, ACETYLATED TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, VEGETABLE MONOGLYCERIDES, WHEAT STARCH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caribbean Hardo Bread Sunrise Bakery | 239 | 7.8 g | 46 g | 1.8 g |
| Dailys Medium White Bread Stamford Street Co. (Sainsbury's) | 239 | 8.1 g | 46.9 g | 1.5 g |
| Danish Lighter White Bread Warburtons | 239 | 9.5 g | 46.1 g | 1.4 g |
| Sliced White Bread Sainsbury's | 239 | 8.3 g | 45.1 g | 2.2 g |
| White Bread Tesco | 239 | 8.3 g | 45 g | 2 g |
| White Bread Tesco | 239 | 8.1 g | 45.6 g | 2.2 g |
| White Farmhouse Farmhouse | 239 | 8.6 g | 45.9 g | 1.6 g |
| Whole Wheat Bread Grey Matlock Bakery | 239 | 9.9 g | 43.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole wheat bread slices?
100 g of whole wheat bread slices has 239 kcal. Serving, 71 g (71 g): about 170 kcal.
Is whole wheat bread slices high in protein?
Whole wheat bread slices contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 71 g (71 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in whole wheat bread slices?
Whole wheat bread slices has 43.7 g of total carbohydrates per 100 g, including 9.9 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whole wheat bread slices?
Whole wheat bread slices contains 2.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does whole wheat bread slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13,667% DV), calcium (5,417% DV), manganese (138% DV), magnesium (47% DV) and zinc (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in whole wheat bread slices?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820129868. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.