Whole Wheat Bread
Packaged product Bread and Baked Goods Marby
Whole Wheat Bread contains 279 kcal per 100 g. A serving, 56 g (56 g) provides about 156 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 10.7 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars10.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3.6 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium304 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marby
- Barcode
- 4800148540637
- Label serving
- 56 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortillas RICH'S | 279 | 6.4 g | 45.4 g | 7.9 g |
| Cheesy Bread Circle K | 279 | 8.9 g | 41.1 g | 10.7 g |
| Italian Meat Flat Bread Real Canadian Super Store | 279 | 12.9 g | 32.1 g | 10.7 g |
| Hummus with Crackers Garden Fresh Gourmet | 279 | 11.4 g | 31.4 g | 13.6 g |
| Cheese & Garlic Flatbread Sainsbury's | 279 | 9.5 g | 44.1 g | 7.7 g |
| Cheese And Onion Roll Waitrose | 279 | 7.5 g | 21.8 g | 17.5 g |
| French Toast Melt RaceTrac | 279 | 10.9 g | 22.4 g | 16.4 g |
| super moist white bread molleaux | 278 | 8.9 g | 54.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 279 kcal. Serving, 56 g (56 g): about 156 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 56 g (56 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Whole Wheat Bread?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800148540637. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.