Whole Wheat Bread
Packaged product Bread and Baked Goods Loblaws
Whole Wheat Bread contains 262 kcal per 100 g. A serving, 2 slices, 61 g (61 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 4.9 g | |
| Protein L | 11.5 g | 23% |
| Calcium L | 32.8 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 32.8 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium410 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loblaws
- Barcode
- 0254304203999
- Label serving
- 2 Slices (61 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig walnut bread Fortinos | 262 | 8.2 g | 50.8 g | 4.1 g |
| Whole grain Tortillas Founders & Farmers | 262 | 8.2 g | 44.3 g | 6.6 g |
| Hanover Rye Bread Natural Bakery | 262 | 8.2 g | 50.8 g | 2.5 g |
| Red Bean Bun Lotte | 262 | 6.5 g | 54.8 g | 1.9 g |
| Proscuitto pesto Flatbread Safeway | 262 | 12.4 g | 29.3 g | 10.7 g |
| Yiros Bread Flat Bread Bakery | 262 | 8.3 g | 51.3 g | 2 g |
| Frozen Cream Bread, Strawberry Hero | 262 | 5.4 g | 32.3 g | 12.4 g |
| Millet & Chia Buns Little Northern Bakehouse | 263 | 2.5 g | 52.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 262 kcal. Serving, 2 slices, 61 g (61 g): about 160 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 2 slices, 61 g (61 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 49.2 g of total carbohydrates per 100 g, including 4.9 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3.3 g of fat per 100 g.
How much sodium is in Whole Wheat Bread?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254304203999. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.