Whole wheat bread
Packaged product Bread and Baked Goods Kroger
Whole wheat bread contains 246 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 4 mg | 22% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars5.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.6 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.88 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium509 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kroger
- Barcode
- 0011110085290
- Quantity
- 16 oz
- Label serving
- 2 slices (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel IGA | 246 | 8.8 g | 45.6 g | 4.4 g |
| Sourdough bread - Members Mark Members Mark | 246 | 10.5 g | 47.4 g | 0 g |
| Bays English muffin Bays | 246 | 8.8 g | 45.6 g | 1.8 g |
| Polenta Sourdough Bread The Baker And The Cakemaker | 246 | 10.5 g | 50.9 g | 1.8 g |
| Cinnamon Raisin English Muffins Thomas | 246 | 8.8 g | 45.6 g | 2.6 g |
| Artisan baker multigrain bread Chart | 246 | 3.5 g | 49.1 g | 3.5 g |
| Wrgamns organic soft white bread Wegmans | 246 | 8.8 g | 47.4 g | 3.5 g |
| Premium English muffin Market Basket | 246 | 8.8 g | 50.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat bread?
100 g of Whole wheat bread has 246 kcal. Serving, 2 slices, 57 g (57 g): about 140 kcal.
How much protein is in Whole wheat bread?
Whole wheat bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 slices, 57 g (57 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Whole wheat bread?
Whole wheat bread has 52.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat bread?
Whole wheat bread contains 2.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat bread?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110085290. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.