Whole Wheat Bread
Packaged product Bread and Baked Goods Haiku
Whole Wheat Bread contains 244 kcal per 100 g. A serving, 100 g (100 g) provides about 244 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for bread and baked goods (median 8 g)
- Fat3.1 gbelow the median for bread and baked goods (median 7 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haiku
- Barcode
- 8906151910347
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Dulano | 244 | 7.8 g | 46 g | 1.9 g |
| White Dinner Rolls Bakery Fresh | 244 | 7.7 g | 47.4 g | 2.3 g |
| Tandoori Roll Foodland Sefton Park | 244 | 5.1 g | 31.3 g | 10.5 g |
| Pork, Chilli & Confit Garlic S/Roll 4Pk THREE MILLS BAKERY | 244 | 10.4 g | 29.1 g | 8.9 g |
| Rye Bread Schwob's Swiss Bakery | 244 | 9.3 g | 47 g | 1.5 g |
| Sausage Rolls Peter Bouchier | 244 | 9.7 g | 20.6 g | 13.1 g |
| Turkish Round Rolls Planet St Bakery | 244 | 8.7 g | 46.5 g | 1.4 g |
| Free From Gluten Sourdough Bread Woolworths | 244 | 5.4 g | 38.9 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 244 kcal. Serving, 100 g (100 g): about 244 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 6.6 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 47.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906151910347. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.