Whole Wheat Bread
Packaged product Bread and Baked Goods Great Value
Whole Wheat Bread contains 170 kcal per 100 g. A serving, 71 g (71 g) provides about 121 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium220 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915002386
- Label serving
- 71 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour including the germ, water, yeast*, sugar/glucose-fructose, wheat gluten*, canola and/or soybean oil, salt, acetylated tartaric acid esters of mono and diglycerides, calcium propionate, sodium stearoyl-2-lactylate, sorbic acid, vegetable monoglycerides, soy lecithin, *order may vary, contains: soy, wheat, may contain: sesame, entied
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Crackers Sargent | 170 | 7 g | 10 g | 12 g |
| Crawfish Eggrolls Frenchy’s | 170 | 7 g | 22 g | 6 g |
| Lindt Double Milk Gold Bunny Lindt | 170 | 2 g | 17 g | 12 g |
| Whole grain wide slice gluten free bread Little northern bake house | 170 | 2 g | 35 g | 3.5 g |
| Crackers Hup seng | 170 | 3 g | 18 g | 9 g |
| Calabrese Bread Safeway | 170 | 6 g | 33 g | 2 g |
| Hot dog bun Irresistible | 170 | 6 g | 29 g | 2.5 g |
| 40 Calorie Wheat Bread L’Oven Fresh | 170 | 10.6 g | 40.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 170 kcal. Serving, 71 g (71 g): about 121 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 5.7 g in serving, 71 g (71 g). About 18% of its calories come from protein.
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 32 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Whole Wheat Bread?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915002386. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.