Whole wheat bread
Packaged product Bread and Baked Goods Grain peasant
Whole wheat bread contains 211 kcal per 100 g. A serving, 57.0 g (57 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grain peasant
- Barcode
- 0639713577433
- Label serving
- 57.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas Rancheras Cardenas | 211 | 5.3 g | 44.7 g | 2.6 g |
| English Muffins Kavanagh's | 211 | 7 g | 40.4 g | 1.8 g |
| Apple Cider Bread w/Raisins Vegan Wegmans | 211 | 7 g | 45.6 g | 0 g |
| Breaded Fillets Haddock 40 Fathoms | 211 | 10.5 g | 22.1 g | 9.5 g |
| Classic Egg Salad On 12 Grain Bread ONRoute Made Fresh | 211 | 10 g | 21.1 g | 8.9 g |
| Corn Tortillas La Guelaguetza | 211 | 5.3 g | 45.6 g | 2.6 g |
| Original Breaded Chicken Breast Fillets Big C | 211 | 14.9 g | 16.7 g | 9.6 g |
| Egg & Cheese English Muffin Second Cup | 211 | 10.5 g | 26.3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat bread?
100 g of Whole wheat bread has 211 kcal. Serving, 57.0 g (57 g): about 120 kcal.
How much protein is in Whole wheat bread?
Whole wheat bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 57.0 g (57 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Whole wheat bread?
Whole wheat bread has 42.1 g of total carbohydrates per 100 g, including 1.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat bread?
Whole wheat bread contains 1.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639713577433. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.