How many calories are in Whole Wheat Bread?

100 g of Whole Wheat Bread has 239 kcal.

Is Whole Wheat Bread high in protein?

Whole Wheat Bread contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Whole Wheat Bread?

Whole Wheat Bread has 47.4 g of total carbohydrates per 100 g, including 9.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Bread?

Whole Wheat Bread contains 4.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Bread

Packaged product Bread and Baked Goods FoodCo SUNFRESH

Whole Wheat Bread contains 239 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

239kcal per 100 g

11.4 gprotein

47.4 gcarbohydrates

4.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	239 kcal
Total fat L	4.7 g	6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	47.4 g	17%
Dietary fiber L	9.6 g	34%
Total sugars	not reported
Protein L	11.4 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 68%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.4 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber9.6 gin the top quarter of bread and baked goods (median 2.4 g)
Fat4.7 gbelow the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: FoodCo SUNFRESH
Barcode: 6156000101415
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ezekiel Sprouted Bread Pure life	239	10.9 g	46.3 g	2.9 g
Supersoft Multigrain Kiwi Favourite Bread Tip Top	239	7.8 g	47.1 g	1.4 g
Sausage Roll Telarah Pies	239	9.8 g	34.3 g	6.7 g
Bread Rolls New World	239	7.7 g	46.5 g	1 g
Soft Rolls New World	239	7.7 g	46.5 g	1 g
Turkish Bread M.E.B Foods	239	8.8 g	43.1 g	2.5 g
Margherita Stonebaked Goodfellas	239	11 g	27 g	9.1 g
Lorettas Brown Bread Aldi	239	8.3 g	42.8 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6156000101415. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.