Whole Wheat Bread
Packaged product Bread and Baked Goods Dempster’s
Whole Wheat Bread contains 238 kcal per 100 g. A serving, 1 fwhole grains per, 63 g (63 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 66% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4.8 g | |
| Protein L | 9.5 g | 19% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Calcium L | 119 mg | 9% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 63.5 mg | 15% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Manganese L | 1.5 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.63 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium397 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster’s
- Barcode
- 0068721081241
- Label serving
- 1 fwhole grains per (63 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powerseed Bread Dave's Killer Bread | 238 | 11.9 g | 42.9 g | 6 g |
| english muffin bread Trader Joe's | 238 | 7.1 g | 50 g | 0 g |
| Sub Bun With Parm And Herbs Superstore | 238 | 7.9 g | 44.4 g | 4 g |
| Sourdough Bread Stone Mill Bread | 238 | 7.9 g | 49.6 g | 0 g |
| White Dinner Buns Safeway | 238 | 9.5 g | 42.9 g | 3.6 g |
| Crunchy Snow Crab Rolls Rouses Markets | 238 | 4.8 g | 25.3 g | 12.8 g |
| Half-loaf White Bread Pom | 238 | 9.5 g | 47.6 g | 2.4 g |
| Sourdough Bread Natural Bakery | 238 | 7.9 g | 47.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 238 kcal. Serving, 1 fwhole grains per, 63 g (63 g): about 150 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 fwhole grains per, 63 g (63 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 42.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3.2 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), Thiamin (B1) (26% DV), magnesium (15% DV), zinc (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721081241. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.