Whole wheat baking mix
Packaged product Sweets and Desserts Meijer
Whole wheat baking mix contains 333 kcal per 100 g. A serving, 0.333 cup, 39 g (39 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 1,582 products.
100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 5.1 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 205 mg | 16% |
| Iron L | 3.7 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of sweets and desserts (median 5 g)
- Fiber10.3 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars5.1 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium1,200 mgin the top quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 71.8 g | 71.8 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 1,205 mg | 1,200 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820825796
- Label serving
- 0.333 cup (39 g)
- Category
- Cake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, leavening (baking powder [sodium phosphate, sodium bicarbonate, corn starch, calcium sulfate, calcium phosphate], baking soda), sugar, contains 2% or less of: salt, buttermilk, preservative (tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian waffle & pancake mix Lolly Waffle | 333 | 10 g | 76.7 g | 0 g |
| Gluten-Free Premium Biscuit Mix Duinkerken Foods Incorporated | 333 | 0 g | 83.3 g | 0 g |
| Donut mix Bumbalooza | 333 | 3 g | 84.8 g | 0 g |
| Fudge Brownie Mix Julie's Original | 333 | 3.3 g | 86.7 g | 1.7 g |
| Wheat-free sugar cookie baking mix Schnucks | 333 | 0 g | 88.9 g | 0 g |
| Xanthan gum gluten free Hodgson Mill | 333 | 0 g | 77.8 g | 0 g |
| Our House, All Purpose Baking Mix House-Autry Mills Inc. | 333 | 8.3 g | 75 g | 1.4 g |
| Sweet & Savory Gluten Free Biscuit & Scone Mix., Sweet & Savory Wegmans | 333 | 3.3 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat baking mix?
100 g of Whole wheat baking mix has 333 kcal. Serving, 0.333 cup, 39 g (39 g): about 130 kcal.
Is Whole wheat baking mix high in protein?
Whole wheat baking mix contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 39 g (39 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Whole wheat baking mix?
Whole wheat baking mix has 71.8 g of total carbohydrates per 100 g, including 10.3 g of fiber and 5.1 g of sugars.
How much fat is in Whole wheat baking mix?
Whole wheat baking mix contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole wheat baking mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat baking mix?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2637773. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820825796. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.