Whole Wheat 12 Grain Breads
Packaged product Bread and Baked Goods Majesty
Whole Wheat 12 Grain Breads contains 246 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
- Fat5.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium368 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 45.6 g | 45.6 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 368 mg | 368 mg |
Product details
Ingredients
Enriched wheat flour, water, brown sugar, flax seeds, soybean oil, vital wheat gluten, rye flour, medium, wheat bran, sunflower seeds, pumpkin seeds, oats, molasses, salt, yeast, sesame seeds, white, red wheat, rye, millet, cracked wheat, corn grits, caraway seed, buckwheat, barley, enzymes, calcium propinate, caramel color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSaltYeast
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|---|---|---|---|---|
| Artisan Baking Stone Bread, Ciabatta Rolls Hy-Vee | 246 | 8.8 g | 52.6 g | 0 g |
| Whole Wheat Bread Metro | 246 | 7 g | 51 g | 1.5 g |
| Turkish Pide Bakers Life | 246 | 8.9 g | 44.2 g | 2.6 g |
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| Kalamata Olive With Whole Grains Sourdough Bread Stone House Bread | 246 | 8.8 g | 45.6 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat 12 Grain Breads?
100 g of Whole Wheat 12 Grain Breads has 246 kcal. Serving, 2 onz, 57 g (57 g): about 140 kcal.
How much protein is in Whole Wheat 12 Grain Breads?
Whole Wheat 12 Grain Breads contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 57 g (57 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Whole Wheat 12 Grain Breads?
Whole Wheat 12 Grain Breads has 45.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars.
How much fat is in Whole Wheat 12 Grain Breads?
Whole Wheat 12 Grain Breads contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat 12 Grain Breads contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat 12 Grain Breads?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071656. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0726486000043. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.