Whole Weat Kaiser Rolls
Packaged product Bread and Baked Goods Co-Op
Whole Weat Kaiser Rolls contains 270 kcal per 100 g. A serving, 74 g (74 g) provides about 200 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.4 g | |
| Protein L | 10.8 g | 22% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat3.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.41 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium568 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roti Tawar Sari Roti | 270 | 8.1 g | 47.3 g | 4.1 g |
| Morrisons Malted Blooner Morrisons | 270 | 8.9 g | 48.1 g | 3.9 g |
| Pain des dieux boulangerie Bon Goût | 270 | 33.3 g | 48.1 g | 0 g |
| Naan Bread Santosh | 270 | 9 g | 49 g | 5 g |
| Panini per Hamburger Bauli | 270 | 3.2 g | 47 g | 6.8 g |
| Батон пшеничный Моя цена | 270 | 10 g | 57.5 g | 0.5 g |
| Toast complet Mama mia | 270 | 10 g | 42.5 g | 8 g |
| Батон "Київський особливий" Київхліб | 270 | 7.7 g | 55 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057316183675. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.