Whole truth hazelnut 20g
Packaged product Snacks The Whole Truth
Whole truth hazelnut 20g contains 513 kcal per 100 g. A serving, 67 g (67 g) provides about 344 kcal.
Roughly 52% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 18.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.3 g | 63% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.3 gabove the median for snacks (median 30 g)
- Fiber10.7 gabove the median for snacks (median 7.8 g)
- Sugars18.2 gabove the median for snacks (median 5.7 g)
- Fat29.6 gin the top quarter of snacks (median 14.5 g)
- Saturated fat6 gbelow the median for snacks (median 6.7 g)
- Sodium157 mgbelow the median for snacks (median 217 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- The Whole Truth
- Barcode
- 8906143892002
- Label serving
- 67 g
- Category
- Protein bars
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hazelnuts 39.5%,dates 24.6%, whey protein blend (concentrate + isolate) 22.4%, cashews 4.5%, cocoa butter 4.5%, cocoa powder 4.59
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906143892002. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.