Whole Toasted Barley
Packaged product Grains and Pasta Amazonas
Whole Toasted Barley contains 303 kcal per 100 g. A serving, 33 g, 0.25 cup (33 g) provides about 100 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.3 mg | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 8 g)
- Fiber18.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazonas
- Barcode
- 0742987121230
- Label serving
- 33 g (0.25 cup)
- Category
- Grains and Pasta
Ingredients
Whole toasted barley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Chappati Nellara | 303 | 7.7 g | 55.5 g | 5.6 g |
| Barley La preferida | 303 | 9.1 g | 72.7 g | 0 g |
| Wraps wheat Corn imp Mission | 303 | 7 g | 50 g | 7.2 g |
| Cracked Wheat Loaf Linda's | 303 | 13.9 g | 50 g | 5.6 g |
| Peeled Barley Amazonas Rainforest Product | 303 | 9.1 g | 72.7 g | 0 g |
| Fruit Pasta Michaela | 303 | 0.6 g | 74 g | 0.5 g |
| 4 In 1 Barley Beta Glucan Fibre Nutrastat | 303 | 15.2 g | 75.8 g | 0 g |
| Classic Red Licorice Wiley Wallaby | 303 | 3 g | 75.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Toasted Barley?
100 g of Whole Toasted Barley has 303 kcal. Serving, 33 g, 0.25 cup (33 g): about 100 kcal.
How much protein is in Whole Toasted Barley?
Whole Toasted Barley contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 33 g, 0.25 cup (33 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Whole Toasted Barley?
Whole Toasted Barley has 72.7 g of total carbohydrates per 100 g, including 18.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Toasted Barley?
Whole Toasted Barley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Toasted Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Toasted Barley?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742987121230. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.