Whole Split Chicken Portugese Style Chilli & Lemon
Packaged product Poultry Ready- Set... Cook!
Whole Split Chicken Portugese Style Chilli & Lemon contains 169 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 254 kcal.
Roughly 60% of its calories come from fat, with 35% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.73 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 5%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gbelow the median for poultry (median 17.6 g)
- Sugars0.73 gbelow the median for poultry (median 0.89 g)
- Fat11.3 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3.9 gin the top quarter of poultry (median 1.2 g)
- Sodium384 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready- Set... Cook!
- Barcode
- 2103905009999
- Label serving
- 1 portion (150 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Portions Coles | 169 | 16.7 g | 2.6 g | 10 g |
| Vodka Chicken Parm Eat Clean Bro | 169 | 12.5 g | 13.5 g | 7.1 g |
| Poached Chicken With Vegetables & Couscous Salad Servers (711) | 169 | 6.3 g | 18.8 g | 6.8 g |
| Chicken Meatloaf Delhaize Delhaize | 169 | 20 g | 7.5 g | 6 g |
| Homestyle Zingo Chicken Breast Strips Freshly Foods | 169 | 18 g | 10.8 g | 6 g |
| Chicken wings Iceland | 169 | 21.1 g | 1 g | 8.7 g |
| Chicken lumpia Summ! | 169 | 6.7 g | 14.6 g | 10.1 g |
| Chicken & Bacon Carbonara Strength Meals Co | 169 | 9 g | 14.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2103905009999. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.