Whole-Some Pantry
Packaged product Other Foods Shoprite
Whole-Some Pantry contains 46 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 18% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 42 µg | 5% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Vitamin B12 L | 0.42 µg | 18% |
| Calcium L | 129 mg | 10% |
| Iron L | 0.25 mg | 1% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.42 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of other foods (median 7 g)
- Fiber0.8 gbelow the median for other foods (median 1.9 g)
- Sugars2.9 gbelow the median for other foods (median 3.4 g)
- Fat1.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium52 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.83 g |
|---|---|
| Polyunsaturated fat L | 0.42 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.8 kcal | 46 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | n/a | 0.8 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 52.1 mg | 52 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190469758
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viva Candia | 46 | 3.2 g | 4.8 g | 1.6 g |
| Vanilla 20g Shake ACTI-SHAKE | 46 | 5.9 g | 5.3 g | 0.5 g |
| Mexican Style Rhodes | 46 | 1.8 g | 6 g | 1.4 g |
| Slim ananas Hamoud Boualem | 46 | 0.1 g | 11.4 g | 0 g |
| Aubergines à la provençale Saint Eloi | 46 | 1 g | 5.3 g | 1.6 g |
| Mixed veg Woolworths Essential | 46 | 1.3 g | 7.7 g | 1 g |
| Petits poids carotte en bocaux king's crow | 46 | 2.8 g | 5.9 g | 0.5 g |
| Tropical Lime Mountain Dew Baja Blast | 46 | 0 g | 12.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole-Some Pantry?
100 g of Whole-Some Pantry has 46 kcal.
How much protein is in Whole-Some Pantry?
Whole-Some Pantry contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Whole-Some Pantry?
Whole-Some Pantry has 8.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.9 g of sugars.
How much fat is in Whole-Some Pantry?
Whole-Some Pantry contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole-Some Pantry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole-Some Pantry?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620859. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190469758. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.