Whole Slender Asparagus Spears
Packaged product Vegetables Lady Liberty
Whole Slender Asparagus Spears contains 14 kcal per 100 g. A serving, 4.6 onz, 140 g (140 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.71 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 64.2 µg | 7% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for vegetables (median 1.4 g)
- Fiber0.7 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars0.71 gbelow the median for vegetables (median 1.7 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium286 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 214 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 14 kcal | 14 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 2.1 g | 2.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 0.71 g | 0.71 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Lady Liberty
- Barcode
- 0600350111694
- Label serving
- 4.6 ONZ (140 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asparagus, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Pieces & Stems Mushrooms In Brine Savor | 14 | 1.5 g | 3.1 g | 0 g |
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| Whole Green Chiles Raley's | 14 | 0 g | 2.9 g | 0 g |
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| Whole Green Chiles RALEY'S | 14 | 0 g | 2.9 g | 0 g |
| Dutch String Asparagus AARTS | 14 | 1.4 g | 1.4 g | 0 g |
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| Coeurs céleris U | 14 | 0.7 g | 1.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009384. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0600350111694. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.