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Whole roasted chicken

Packaged product Poultry signature chef

Whole roasted chicken contains 190 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 160 kcal.

Roughly 50% of its calories come from fat, with 50% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

190kcal per 100 g
23.8 gprotein
0 gcarbohydrates
10.7 gfat
160kcal in serving, 3 onz, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 190 kcal
Total fat L 10.7 g 14%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 119 mg 40%
Sodium L 298 mg 13%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0.25 g 0.5%
Protein L 23.8 g 48%
Vitamin A L 35.7 µg4%
Vitamin C L 0 mg0%
Calcium L 12 mg0.9%
Iron L 0.71 mg4%
Potassium L 238 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Fat: 50%190kcal / 100 g
  • Protein 50%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Vitamin A4%Iron4%Calcium0.9%Vitamin C0%

Nutritional insights

  • Protein23.8 gin the top quarter of poultry (median 18.3 g)
  • Fiber0 gin the lowest quarter of poultry (median 0.4 g)
  • Sugars0 gin the lowest quarter of poultry (median 0.5 g)
  • Fat10.7 gabove the median for poultry (median 7 g)
  • Saturated fat3.6 gin the top quarter of poultry (median 1.5 g)
  • Sodium298 mgbelow the median for poultry (median 425 mg)
  • Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 190 kcal190 kcal
Protein 25 g23.8 g
Carbohydrates 0 g0 g
Fat 9.5 g10.7 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 202 mg298 mg

Product details

Brand
signature chef
Barcode
0021130065257
Label serving
3 ONZ (84 g)
Category
Chickens
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Chicken Containing Up to 15% of Solution (Water, Salt, Sodium Tripolyphosphate, Brown Sugar, Rice Starch, Dextrose, Carrageenan, Sodium Acid Pyrophosphate, Garlic Powder, Spice Extractives, Xanthan Gum, Vinegar), Coated with Seasoning (Salt, Maltodextrin, Corn Syrup Solids, Sorbitol, Paprika, Sugar, Spices, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Extractives of Paprika).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarGarlicVinegarOnion

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Chicken Breast Strips Country Classics 190 10 g 19 g 9 g
Poulet croustillant Delhaize 190 16 g 14 g 7.5 g
Spicy Chicken Bites Checkers Rally’s 190 14.3 g 11.9 g 7.1 g
Buffalo Style Chicken Strips Lidl 190 14.3 g 15.5 g 7.1 g
chicken Tewco 190 31 g 0.1 g 7.2 g
Tempura Chicken Nuggets Qualiko 190 13 g 15 g 9 g
Uncooked Chicken Tenders Rim Rock Farms 190 14 g 22 g 5 g
Poulet Jaune La Nouvelle Agriculture 190 20 g 0 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2267932. License: CC0 1.0 (U.S. public domain). Source record dated February 28, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0021130065257. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole roasted chicken?

100 g of Whole roasted chicken has 190 kcal. Serving, 3 onz, 84 g (84 g): about 160 kcal.

Is Whole roasted chicken high in protein?

Whole roasted chicken contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 20 g in serving, 3 onz, 84 g (84 g). About 50% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18.3 g).

How many carbs are in Whole roasted chicken?

Whole roasted chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Whole roasted chicken?

Whole roasted chicken contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Whole roasted chicken?

100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.