Whole Roast Chicken
Packaged product Poultry Waitrose
Whole Roast Chicken contains 164 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 164 kcal.
Roughly 42% of its calories come from protein, with 41% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 17.2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 16%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.2 gbelow the median for poultry (median 17.9 g)
- Fiber0.5 gabove the median for poultry (median 0 g)
- Sugars0.5 gbelow the median for poultry (median 0.87 g)
- Fat7.5 gabove the median for poultry (median 4.3 g)
- Saturated fat2 gabove the median for poultry (median 1.2 g)
- Sodium236 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean Style BBQ chicken Park Street Deli | 164 | 15 g | 16.4 g | 4.3 g |
| Whole Roast Chicken Waitrose | 164 | 17.2 g | 6.6 g | 7.5 g |
| Chicken Thighs Boneless Skin-on (Without Skin) Betagro | 164 | 24 g | 0 g | 7.7 g |
| Katsu chicken bites ASDA | 164 | 19 g | 4.2 g | 8 g |
| Bone-in Chicken Thighs Signature Farms | 164 | 24.1 g | 0 g | 7.8 g |
| Chicken Tenderloin Cooked Walmart | 164 | 31 g | 0 g | 4.5 g |
| Chicken Luncheon Meat Kelly’s | 164 | 14.8 g | 4.9 g | 9.5 g |
| Turkey And Walnut Salad Nugget Market | 164 | 6.7 g | 8.4 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Roast Chicken?
100 g of Whole Roast Chicken has 164 kcal. Serving, 1 portion, 100 g (100 g): about 164 kcal.
Is Whole Roast Chicken high in protein?
Whole Roast Chicken contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 17.2 g in serving, 1 portion, 100 g (100 g). About 42% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Whole Roast Chicken?
Whole Roast Chicken has 6.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Roast Chicken?
Whole Roast Chicken contains 7.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Whole Roast Chicken?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202820007959. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.