Whole Pumpkin Seeds
Packaged product Nuts and Seeds Amazonas
Whole Pumpkin Seeds contains 536 kcal per 100 g. A serving, 28 g, 0.25 cup (28 g) provides about 150 kcal.
Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 89% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.3 mg | 0.8% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.4 mg | 7% |
| Calcium L | 71 mg | 5% |
| Iron L | 16.1 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 10 g)
- Fiber14.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat46.4 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat8.9 gabove the median for nuts and seeds (median 5.4 g)
- Sodium18.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazonas
- Barcode
- 0742921782732
- Label serving
- 28 g (0.25 cup)
- Category
- Nuts and Seeds
Ingredients
Whole pumpkin seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Pumpkin Seeds?
100 g of Whole Pumpkin Seeds has 536 kcal. Serving, 28 g, 0.25 cup (28 g): about 150 kcal.
Is Whole Pumpkin Seeds high in protein?
Whole Pumpkin Seeds contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g, 0.25 cup (28 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Whole Pumpkin Seeds?
Whole Pumpkin Seeds has 17.9 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Pumpkin Seeds?
Whole Pumpkin Seeds contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Whole Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (89% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Pumpkin Seeds?
100 g contains 18.3 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742921782732. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.