How many calories are in Whole Oat Milk?

100 g of Whole Oat Milk has 59 kcal. Serving, 100 ml, 100 ml (100 g): about 59 kcal.

How much protein is in Whole Oat Milk?

Whole Oat Milk contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 100 ml, 100 ml (100 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Whole Oat Milk?

Whole Oat Milk has 5.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Oat Milk?

Whole Oat Milk contains 2.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Whole Oat Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Oat Milk?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Oat Milk

Packaged product Dairy and Eggs Smug Dairy

Whole Oat Milk contains 59 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 59 kcal.

Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

59kcal per 100 g

2.5 gprotein

5.9 gcarbohydrates

2.6 gfat

59kcal in serving, 100 ml, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	2.6 g	3%
Saturated fat L	1.7 g	9%
Sodium L	39 mg	2%
Total carbohydrates L	5.9 g	2%
Dietary fiber L	0.9 g	3%
Total sugars L	3.6 g
Protein L	2.5 g	5%
Calcium L	140 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 41%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0.9 gabove the median for dairy and eggs (median 0.7 g)
Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
Fat2.6 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
Sodium39 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Smug Dairy
Barcode: 5057624026263
Label serving: 100 ml (100 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nonfat Yogurt Hannaford	59	3.5 g	11.2 g	0 g
Greek Nonfat Yogurt plain bowl & basket	59	10 g	4.7 g	0 g
Fat Free Yogurt Plain Publix	59	4.7 g	10 g	0 g
Full Cream Fresh Milk Milba	59	3.1 g	4.8 g	3 g
Actimel dairy free Danone	59	1.7 g	8.5 g	2 g
Strawberry Flavoured Milk Asda	59	3.3 g	9.1 g	1 g
Strawberry Flavor Protein Milkshake M&S Food	59	8.8 g	5.7 g	0.1 g
Glass Full Milk Madhusudan	59	3.2 g	4.8 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057624026263. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.