Whole nutrition bar
Whole nutrition bar contains 396 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 190 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 52% of the Daily Value for Vitamin B12, 35% of the Daily Value for Vitamin A and 27% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 18.8 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 313 µg | 35% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.2 mg | 26% |
| Vitamin B6 L | 0.42 mg | 25% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 154 mg | 12% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 7.3 g)
- Fiber6.2 gabove the median for snacks (median 4 g)
- Sugars18.8 gabove the median for snacks (median 4.9 g)
- Fat12.5 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.2 gabove the median for snacks (median 3.6 g)
- Sodium177 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Other components (1)
| Vitamin E L | 2 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 54.2 g | 58.3 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 4.2 g | 6.2 g |
| Sugars | 18.8 g | 18.8 g |
| Sodium | 198 mg | 177 mg |
Product details
Ingredients
Protein grain blend (soy protein isolate, organic rolled oats, organic rice flour, organic roasted soybeans, organic soy flour, organic milled flaxseed), organic brown rice syrup, organic dried cane syrup, chicory fiber syrup, organic high oleic sunflower oil, vegetable glycerin, palm kernel oil‡, organic palm kernel solids, organic soy flour, organic lemon juice concentrate, organic glucose syrup, natural flavors, organic natural flavors, organic soy lecithin, citric acid, sea salt, pectin, sodium bicarbonate. vitamins & minerals: dicalcium phosphate, calcium carbonate, ascorbic acid (vit. c), ferrous fumarate (iron), niacinamide (vit. b3), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), thiamine mononitrate (vit. b1), ergocalciferol (vit. d2), folic acid, cyanocobalamin (vit. b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilGlucose syrupSalt
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|---|---|---|---|---|
| Custard choc berry protein bar Muscle Nation | 396 | 19 g | 26 g | 14.8 g |
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| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | 396 | 24.3 g | 47.2 g | 13.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole nutrition bar?
100 g of Whole nutrition bar has 396 kcal. Serving, 1 bar, 48 g (48 g): about 190 kcal.
Is Whole nutrition bar high in protein?
Whole nutrition bar contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 8 g in serving, 1 bar, 48 g (48 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Whole nutrition bar?
Whole nutrition bar has 58.3 g of total carbohydrates per 100 g, including 6.2 g of fiber and 18.8 g of sugars.
How much fat is in Whole nutrition bar?
Whole nutrition bar contains 12.5 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Whole nutrition bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), Vitamin A (35% DV), Riboflavin (B2) (27% DV), Niacin (B3) (26% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole nutrition bar?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659934. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252203304. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.