How many calories are in Whole Natural Almonds?

100 g of Whole Natural Almonds has 571 kcal. Serving, 1 serving, 28 g (28 g): about 160 kcal.

Is Whole Natural Almonds high in protein?

Whole Natural Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 serving, 28 g (28 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 21.4 g).

How many carbs are in Whole Natural Almonds?

Whole Natural Almonds has 21.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Natural Almonds?

Whole Natural Almonds contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Whole Natural Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV), iron (20% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Natural Almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Natural Almonds

Packaged product Beverages Southern Grove

Whole Natural Almonds contains 571 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 160 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (611 kcal per 100 g).

100 g provides 22% of the Daily Value for calcium, 20% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

21.4 gprotein

21.4 gcarbohydrates

50 gfat

160kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	50 g	64%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	21.4 g	8%
Dietary fiber L	14.3 g	51%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	21.4 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	286 mg	22%
Iron L	3.6 mg	20%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	750 mg	16%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 14%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gabove the median for beverages (median 21.4 g)
Fiber14.3 gin the top quarter of beverages (median 10.7 g)
Sugars3.6 gbelow the median for beverages (median 4 g)
Fat50 gin the lowest quarter of beverages (median 53 g)
Saturated fat3.6 gin the lowest quarter of beverages (median 4 g)
Sodium0 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Southern Grove
Barcode: 4099100148343
Quantity: 14 oz
Label serving: 1 serving (28 g)
Category: Almonds
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE ALMONDS, TREE NUTS (ALMONDS), OTHER TREE NUTS (WALNUTS, PECANS)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

Similar products

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Whole natural almonds Great value	571	21.4 g	21.4 g	50 g
Whole Natural Almonds Great Value	571	21.4 g	21.4 g	50 g
Almonds Members Mark	571	21.4 g	21.4 g	50 g
Honey Roasted Almonds Great Value	571	25 g	21.4 g	46.4 g
Just a Handful of raw Almonds Trader Joe's	571	20 g	22.9 g	48.6 g
Raw almonds Tops	571	21.4 g	21.4 g	50 g
Whole Natural Almonds Member's Mark	571	21.4 g	21.4 g	50 g
Natural Almonds - whole Select Harvest USA	571	21.4 g	21.4 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100148343. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.