How many calories are in Whole natural almonds?

100 g of Whole natural almonds has 571 kcal. Serving, 28.0 g (28 g): about 160 kcal.

Is Whole natural almonds high in protein?

Whole natural almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28.0 g (28 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 21.4 g).

How many carbs are in Whole natural almonds?

Whole natural almonds has 21.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole natural almonds?

Whole natural almonds contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 27, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole natural almonds

Packaged product Beverages Great value

Whole natural almonds contains 571 kcal per 100 g. A serving, 28.0 g (28 g) provides about 160 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (611 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

21.4 gprotein

21.4 gcarbohydrates

50 gfat

160kcal in serving, 28.0 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	50 g	64%
Saturated fat L	3.6 g	18%
Sodium	not reported
Total carbohydrates L	21.4 g	8%
Dietary fiber L	14.3 g	51%
Total sugars L	3.6 g
Protein L	21.4 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 14%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.4 gabove the median for beverages (median 21.4 g)
Fiber14.3 gin the top quarter of beverages (median 10.7 g)
Sugars3.6 gbelow the median for beverages (median 4 g)
Fat50 gin the lowest quarter of beverages (median 53 g)
Saturated fat3.6 gin the lowest quarter of beverages (median 4 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Great value
Barcode: 0078414366944
Label serving: 28.0 g
Category: Almonds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Natural Almonds Great Value	571	21.4 g	21.4 g	50 g
Almonds Members Mark	571	21.4 g	21.4 g	50 g
Honey Roasted Almonds Great Value	571	25 g	21.4 g	46.4 g
Just a Handful of raw Almonds Trader Joe's	571	20 g	22.9 g	48.6 g
Whole Natural Almonds Southern Grove	571	21.4 g	21.4 g	50 g
Raw almonds Tops	571	21.4 g	21.4 g	50 g
Whole Natural Almonds Member's Mark	571	21.4 g	21.4 g	50 g
Natural Almonds - whole Select Harvest USA	571	21.4 g	21.4 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0078414366944. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.