Whole milk
Packaged product Dairy and Eggs TruMoo
Whole milk contains 94 kcal per 100 g. A serving, 14 oza, 414 ml (414 g) provides about 389 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.6 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 36.3 µg | 4% |
| Vitamin C L | 0.3 mg | 0.3% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Folate (B9) L | 4 µg | 1% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.09 mg | 0.5% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars11.6 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat3.4 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2.2 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium77 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 39 IU |
|---|
Other components (1)
| Vitamin A, IU L | 121 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.6 g | 11.6 g |
| Sodium | 77 mg | 77 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yop Yoplait | 94 | 4 g | 14 g | 2.2 g |
| Whole chocolate milk Trumoo | 94 | 3.4 g | 12.3 g | 3.4 g |
| Biotech Usa Iso Whey Zero, Vanille, Pulver () Von Biotech Usa Biotech Usa | 94 | 21 g | 0.98 g | 0.65 g |
| Heidi Milchgetränk Migros | 94 | 3.5 g | 11 g | 4 g |
| Full cream milk Chitale | 94 | 3.8 g | 5.2 g | 6.4 g |
| Trim milk Value | 95 | 9.3 g | 12.3 g | 1 g |
| นมแพะพาสเจอร์ไรส์ ยานาฟาร์ม | 95 | 3 g | 6 g | 6.5 g |
| Latte Mu Centrale del Latte Alessandria e Asti | 95 | 5 g | 9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 94 kcal. Serving, 14 oza, 414 ml (414 g): about 389 kcal.
How much protein is in Whole milk?
Whole milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 15 g in serving, 14 oza, 414 ml (414 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Whole milk?
Whole milk has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 11.6 g of sugars.
How much fat is in Whole milk?
Whole milk contains 3.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Whole milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole milk?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1930129. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041900075361. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.